Try Counselling

If you are a professionals at an early- or mid-stage of your career who struggles with mental health or want a helping hand in making positive changes in their everyday life, you may give Counselling a go, so that:
  • feel calm and in control of your emotions and moods
  • choose your reactions better and improve quality of your relations
  • regulate your stress level, sleep better and be at peace
  • maintain focus for longer and manage your motivation levels
  • deal with expat life and life transitions while staying simply sane
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What makes us different?

For us, mental health is an integral part of your development planning. It's what can set you apart when crisis managing to deliver outstanding performance. It's what enables you to maintain being at your best.

We've been there.

We speak your language. Our experience of being a young professional in the world as it is now, gives us a completely different level of understanding of the challenges you might be going through. Being an expat team, adjustment issues and life transitions are our expertise areas. Talk to someone who gets it.

We look beyond the buzzwords.

Anxiety. Stress. Burnout. We all use these words to describe our mental state. However, we all feel stressed. Does this word equal the same experience for everyone? Sure not. Our mission is to look deeper on the elements that cause the symptoms. Naming it is one step: true change starts when we identify and acknowledge the root cause of your experience.

Progress-driven approach

That's the best part. Our approach is based on 3-month strategies that the biggest leaders in the world use. Being in line with the rapid changes we all face, we bring to you a dynamic approach to counselling. Time is precious and we don't want to waste any. 

FREE

Trial session to minimise the risk of trying

4

Foundational sessions to see first results

CONVENIENCE

Flexible scheduling and online delivery for your comfort & privacy

Free Trial

Counselling Newbie
€0/30min
No strings attached!
What do I get?
  • 30 MINUTE-SESSION with a qualified psychologist
  • ADVICE WHETHER COUNSELLING IS THE RIGHT TOOL FOR YOU AT THIS POINT
  • SAFE SPACE TO UNPACK WHAT IS HAPPENING
  • OPPORTUNITY TO ASK ALL YOUR QUESTIONS ABOUT THE COUNSELLING PROCESS

Starter

Decided for creating change
€90/mo
With possibility to resign anytime
What do I get?
  • 2 FULL SESSIONS A MONTH
  • A STRUCTURED APPROACH TO ADDRESS YOUR OBJECTIVE DESIGNED UNIQLY TO YOU
  • A DEDICATED COUNSELLOR FOR THE ENTIRE PROCESS
  • ACCESS TO ADDITIONAL RESOURCES SELECTED BY YOUR COUNSELLOR TO HELP YOU PROGRESS MORE EFFECTIVELY
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So what about this session?

If you feel like your needs are not in that list (or your concerns are covered by everything on that list), either way, don't be shy! Our first trial session is free of charge. With the help of our Counselling Psychologist, you can explore whether counselling is the way to go for you and/or what other alternatives you can seek.

Remember: studies have shown that even expressing your concerns in an initial counselling session, can elevate your feeling of empowerment! Don't be afraid to take this nextstep, it can be healing in itself!

Frequently asked questions

How do we work?

We provide 1-to-1 personalised counselling with our Counselling Psychologist. Complimentary to our sessions, you will have access to additional self-growth material form our community. This material is optional for you to use. However, it can be a great tool to dig deeper into tools that can accelerate your mental and intellectual growth.

Booking a session with us is risk-free. Our 30 min trial session is free; think of it as an exploration and a first contact with our psychologist.

How can I plan my sessions?

After our first session, you will be informed about the timeframe and the frequency of the sessions. However, to put it in a nutshell, you are in charge of planning your sessions. Being a remote team ourselves, we know better than anyone the challenges of our fast-paced lives; Hence, we work with flexibility in the planning as well as the different time zones.

Where do the counselling take place?

Online counselling has the distinct benefit that can be done from anywhere in the world. You don't need to get up, get dressed and commute to get to us. All you need is an internet connection. Relocating and travelling is an integral part of the lives of young adults; we help you stay consistent to your counselling sessions by offering online 
services that can be conducted from the comfort of your home!

Does no-questions-asked 100% satisfaction guarantee works in counselling as well?

Absolutely. Building rapport is an integral part of counselling; if you feel the fit is not good, then it will be a waste of time to proceed with the sessions. This is also why we provide a full 100% guarantee refund. No questions asked. If you feel the sessions do not add value, you can request a refund of your payment.

Who will counsel you?

Maria Ampatzidou is a licensed Psychologist, coming from Greece. She has completed her BSc in Psychology, during which she was trained on psychological assessment and therapy. She pursued an MSc degree in psychology in Leiden University the Netherlands, specialising in Clinical Neuropsychology. Maria has experience in clinical and research settings and has a passion for E-health practices.During her studies, she has offered volunteer counselling services and she is an active advocator of normalising mental health care through her work at My Creative Brain.

Not ready to take a step yet? Take advantage of our free resources.

Join our Community as a free member now & receive two resources you can use immediately.
SELF-AUDIT WORKSHEET TO HELP YOU IDENTIFY YOUR STARTING POINT IN ADDRESSING YOUR CHALLENGE

 Quick taste of our free resources  

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